Fitness

Elevate your fitness journey at HOUSE OF HIIT, Naples' premier destination for high-intensity interval training (HIIT). Our 45-minute, music-driven sessions incorporate diverse equipment—including slam balls, barbells, dumbbells, sandbags, battle ropes, resistance bands, kettlebells, and TRX systems—to deliver dynamic and effective workouts. Beyond group classes, we offer personalized training, engaging bootcamps, transformative challenges, comprehensive nutritional coaching, and curated supplement packages. Join us to experience unparalleled functional HIIT training designed to help you achieve your health and fitness goals.

At Performance Optimal Health, we help our clients achieve their health goals through a coordinated and highly-personalized strategy which combines exercise, recovery, nutrition and stress management. Our team consists of physical therapists, trainers, nutritionists, recovery specialists, Pilates instructors, exercise physiologists and mental performance consultants, all of whom work together to create custom treatment plans to optimize our clients' recovery and performance.

Join us at SPENGA Naples, conveniently located at 850 Neapolitan Way, to experience the best workout ever. SPENGA's format of 20 minutes of Spin, 20 minutes of strength training, and 20 minutes of yoga combines the three pillars of fitness all in one 60-minute workout. Led by our highly trained instructors, our philosophy makes for strong bodies and strong minds. SPENGA is a community of like-minded individuals all looking to make the most out of their lives and their workouts, and every time you step into our studio, we guarantee we'll be there cheering you on every ride, rep and revive! Are you ready to WERK?