SPENGA Naples

Elevate your fitness journey at HOUSE OF HIIT, Naples' premier destination for high-intensity interval training (HIIT). Our 45-minute, music-driven sessions incorporate diverse equipment—including slam balls, barbells, dumbbells, sandbags, battle ropes, resistance bands, kettlebells, and TRX systems—to deliver dynamic and effective workouts. Beyond group classes, we offer personalized training, engaging bootcamps, transformative challenges, comprehensive nutritional coaching, and curated supplement packages. Join us to experience unparalleled functional HIIT training designed to help you achieve your health and fitness goals.

At Performance Optimal Health, we help our clients achieve their health goals through a coordinated and highly-personalized strategy which combines exercise, recovery, nutrition and stress management. Our team consists of physical therapists, trainers, nutritionists, recovery specialists, Pilates instructors, exercise physiologists and mental performance consultants, all of whom work together to create custom treatment plans to optimize our clients' recovery and performance.

YogaSix is a boutique yoga fitness studio changing the way people think and experience yoga. Our inclusive, energetic, full-sensory workouts are designed to provide the mind-body experience of yoga that everyone deserves. Connect to a fitness practice that is energizing, empowering, and fun. We deliver life-enhancing benefits through our six core classes: Y6 101, Y6 Restore, Y6 Slow Flow, Y6 Hot, Y6 Power, and Y6 Sculpt & Flow. Each of the yoga classes we offer at YogaSix has a specific focus and produces specific body benefits. Whether you're looking for strength, agility, or flexibility and balance, we have the yoga fit for you.

Ballroom, Latin, Wedding Hip Hop dance instruction in Naples.

Welcome to The Studio! We’re so glad you’re here because we have some BIG news to share, and all of the important details are listed below so you won’t miss a thing! Who: Any yoga instructor, meditation leader, dance teacher, fitness coach, or pop- up group What: Studio rental available for YOUR own classes (We love to see you be your own boss)! When: 7 days a week - We offer an open schedule just for you! Where: Conveniently located North of 41, across Outback Steakhouse - 4947 Tamiami Trail N STE 107 Naples, Fl 34103 Why: We want to see you win! We know how it feels like to not have a space to call home for your business!

Dance school for salsa, bachata, Cha Cha, Latin hustle, singles, couple's, dance socials and more. Private lessons available to fit your schedule.

We are a Yoga center, school and community. Our environment is friendly, welcoming and non competitive. Our goal is to make everyone feel at home, comfortable and safe while practicing. Many of our classes are vinyasa based but we also offer a wide variety of other weekly classes including Qi Gong, Yin, Restorative, Yoga Nidra, and Kundalini. Our Love Basics is alignment-based and perfect for beginners or those wanting a deeper understanding and experience of the postures. We have classes all day from 8:00am to 8:15pm. You are sure to find something to fit your schedule and interest!

Step into The Pilates Firm, a distinguished boutique Pilates studio, perfectly situated in the Park Shore area of Naples, Florida, right on Rt 41. Wendy Stone , with her extensive experience from the leading studios of Boston, established this haven for Pilates enthusiasts.