House of HIIT

Join us at SPENGA Naples, conveniently located at 850 Neapolitan Way, to experience the best workout ever. SPENGA's format of 20 minutes of Spin, 20 minutes of strength training, and 20 minutes of yoga combines the three pillars of fitness all in one 60-minute workout. Led by our highly trained instructors, our philosophy makes for strong bodies and strong minds. SPENGA is a community of like-minded individuals all looking to make the most out of their lives and their workouts, and every time you step into our studio, we guarantee we'll be there cheering you on every ride, rep and revive! Are you ready to WERK?

At Performance Optimal Health, we help our clients achieve their health goals through a coordinated and highly-personalized strategy which combines exercise, recovery, nutrition and stress management. Our team consists of physical therapists, trainers, nutritionists, recovery specialists, Pilates instructors, exercise physiologists and mental performance consultants, all of whom work together to create custom treatment plans to optimize our clients' recovery and performance.

Step into The Pilates Firm, a distinguished boutique Pilates studio, perfectly situated in the Park Shore area of Naples, Florida, right on Rt 41. Wendy Stone , with her extensive experience from the leading studios of Boston, established this haven for Pilates enthusiasts.

Fall in love with dance. Your healthiest year yet starts on the dance floor. Take a chance on dance.

At Zen and the Arts, we are committed to bringing together meditation and the creative arts in one beautiful space, and offering them whole-heartedly to the Southwest Florida community. In the long history of Zen Buddhism, art has always been viewed as a practice path; another Dharma gate into understanding and expressing our deepest selves. We offer a variety of meditation and art classes to suit any level of experience. All are invited to meditate and create with us! Come experience for yourself the benefits to be found in stillness and free expression!

Pure Skill Fitness in Naples, FL, specializes in personalized group training, including dynamic bootcamp and strength classes, semi-private sessions, and one-on-one personal training. We offer advanced recovery options such as infrared saunas and cold plunges in our state-of-the-art facility powered by Technogym equipment. Catering to all fitness levels, our community enjoys effective workouts led by top trainers, supported by the best audio and facilities in town.

Ballroom, Latin, Wedding Hip Hop dance instruction in Naples.

Forge Athletics brings martial arts, strength training and personal coaching together at Coastland Center in Naples. Our mixed martial arts (MMA) programs for kids, teens and adults include boxing, kickboxing, wrestling, jiu-jitsu and self-defense. Youth programs combine martial arts with balance, coordination and athletic development, while personal training supports young athletes, adults and seniors. Women's classes focus on strength and kickboxing, with private self-defense coaching also available. Led by Coach Wil Pino, who has over 30 years of teaching experience, we focus on sound technique, personal attention and confidence that carries beyond the gym. Train one-on-one, in a group, or alongside a partner or family member.